21 Day Fix Container Chart day fix sample meal plan grocery Here is a 7 day sample of how I would approach 21 Day Fix meal prep To make cooking easier I would have 2 servings of the yellow container at dinner 21 Day Fix Container Chart daystofitness 21 Day FixThe United Nations website stated that the average person needs 2100 calories a day and anything less is considered starvation That s why this diet works I just worked out my suggested calorie intake with the 21 day fix and it s suggested I eat 1200 calories a day
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